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Wednesday, June 29, 2016

Quote of The Day

If you have a  Family that loves You , 
  A few good Friends , 
 Food on your Table
    and a roof over your Head ,
    You are  Richer than you think.

Beautiful Art












12 pictures that will blow your mind


  • 12  Two in one pictures will blow your mind Enjoy it ! 
 

Monday, June 27, 2016

How To Protect your self from over thinking if you can't enjoy it







Most of us consider ourselves to be ‘positive people.’ Or, at least, we try to be as often as we can. Sometimes though, our thoughts get the better of us.
Thinking about a problem can cause an overabundance of other thoughts to follow, causing an endless spiral of overthinking. Our thoughts have power- if you think too much about something, it can cause unnecessary stress and even make you feel like you are losing your mind.
“The more you overthink the less you will understand.” – Habeeb Akande
That quote holds a lot of truth. How many times have you not been thinking about something, when suddenly, out of nowhere, the answer comes to you?
It happens to me all the time. When we think about something that happened, and we try to analyze it, we sometimes create problems that weren’t even there in the first place.
Overthinking can cause serious problems in your relationships and with your mental health. Here are 5  ways to calm an overthinking mind:
1. Don’t blame yourself.
A common pattern with overthinkers is that they tend to blame themselves when things go wrong. They observe a situation and pick it apart, trying to find what they could have done differently.
You need to remember to let blame go. Things happen as they happen and if you didn’t intentionally do something wrong, then you can’t blame yourself. Life gets complicated sometimes, but there is no reason to continuously blame yourself for those complications.
2. Accept change as a part of life.



Change is inevitable. You can’t control every aspect of your life, and trying to will only cause more frustration. Some things you can control, and so you should work on them as you please.
But some things will always be out of your grasp and worrying about them is pointless.
Buddha once said, “If you have a problem that can be fixed, then there is no use in worrying. If you have a problem that cannot be fixed, then there is no use in worrying.”
3. Leave “what if” alone.
“What if” is a powerful tool for the overthinking mind. It can take you down paths you never would have journeyed before. This is exactly why you should leave it alone.
Possibilities are great to consider, but not when they lead you to a world with only negative aspects. Focus more on the present, and not what could have been, or what might be.



4. Meditate.
I know, I know, meditation is the most difficult thing for someone who is constantly in their head. That being said, I believe there is a way around the issue of ‘not being able to silence the mind.’
As an overthinker myself, I have found that using mantras during meditation, combined with relaxed breathing, improved my meditative state and allowed for more clarity. “Om Mani Padme Hum” is a personal favourite.
Buddhist Lama, Kalu Rinpoche once said, “Through mantra, we no longer cling to the reality of the speech and sound encountered in life, but experience it as essentially empty. Then confusion of the speech aspect of our being is transformed into enlightened awareness.”

5. Be patient with yourself.
Our self-talk is very powerful. Don’t be hard on yourself when you catch your mind engaging 5th gear. Decelerate, breathe, and focus. Be patient with your progress and speak to yourself with kind, supportive words. Overthinking took time to develop and it will take time to unlearn.




Saturday, June 25, 2016

Are you Positive Or Negative ?

- A man is but the product of his thoughts. What he thinks, he becomes.
  - Positive thinking will let you do everything better than negative                thinking will.
These are two powerful quotes. Combined, they tell us that if we think positively, we're likely to enjoy positive results. Negative thinking, on the other hand, can lead to outcomes we don't want.
Positive and negative thoughts can become self-fulfilling prophecies: What we expect can often come true.
If you start off thinking you will mess up a task, the chances are that you will: You may not try hard enough to succeed, you won't attract support from other people, and you may not perceive any results as good enough.
Positive thinking, on the other hand, is often associated with positive actions and outcomes. You're drawn to, and you focus on, the positive aspects of a situation. You have hope and faith in yourself and others, and you work and invest hard to prove that your optimism is warranted. You'll enthuse others, and they may well "pitch in" to help you. This makes constructive outcomes all the more likely.
When it comes down to it, positive, optimistic people are happier and healthier, and enjoy more success than those who think negatively. The key difference between them is how they think about and interpret the events in their life.

Media's Logic




Think Fresh ,



 For New Results ,

Now days ,


Art is every where



And the most beautiful art is the natural one the original one that i belive god made and  its a litle hard to be in the museum to !
i mean you can't put the moon in a museum

So sad ,


It is Sad to leave your mother contry but what's more sad , is to leave it beceaus you have to !